this piece of wisdom from my dearest ilan, shared a long time ago as well:

An elder Cherokee Native American was teaching her grandchildren about life.
She said to them, "A fight is going on inside me...it is a terrible fight and it is between two wolves.
One wolf represents fear, anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.
The other stands for joy, peace, love, hope, sharing, serenity, humility, kindness, benevolence, friendship, empathy, generosity, truth, compassion, and faith.
This same fight is going on inside you, and inside every other person, too."
They thought about it for a minute and then one child asked her Grandmother, "Which wolf will win?"

The old Cherokee woman simply replied... "The one you feed."